With everything that is going on in my life, I am excite to say that I can see the light at the end of the tunnel. I have been very busy of the past couple of months and can't wait to get back to digging into the pro-style running. Traffic has pick up since on this blog since Brophy Tweeted about the site. Thanks for the love! I hope that in the near future I can resume providing everyone with information they are in search for and the blog can continue to gain popularity.
Post a comment below on some stuff (specif or vague) you would like me to dig into or talk about. Some items I would like to cover in the near future are the counting system for OZ and IZ, gap scheme rules, and fundamentals in the run game
In the meantime, watch these videos from a few year back of the University of Minnesota running there IZ and OZ (Pin and Pull).
